Do you spend time in the gym? Whether you lift a little or lift a lot, proper form is paramount to training success. According to the National Federation of Personal Trainers , one of the most important reasons to ensure proper form when working out, especially when lifting or strength training, is to avoid injury. 

Here are some easy ways to ensure you’re using proper form when lifting or exercising:

Use those mirrors to ensure proper form.

Contrary to belief, they’re not just for selfies. When you can, keep an eye on your form in the mirror. Certain lifts will require different techniques, but no matter what you’re working on, your back should always remain flat and straight as you lift the weight. Excessive curvature of the spine and hip angle can lead to pain and injury.

Practice proper breathing when lifting.

When you focus on your breathing and keeping your chest open to take slow, deep breaths, you’ll likely improve your posture. Proper breathing helps you lift heavier, recover more quickly. A good rule of thumb to follow is inhale just before the positive, or as you begin the lift, and exhale as you lower your weight/complete the lift.

Use BladeFlex.

If you’ve ever struggled with sore shoulders, neck pain, back pain, or have issues maintaining good form when lifting, Bladeflex is here to help, no matter what your current fitness level and gym schedule is. 

Bladeflex teaches your muscles and re-trains muscle memory by strengthening the mind-body  connection as you move. The muscles associated with posture are crucial to ensure proper form when lifting, as well as the health benefits and results associated with strength training.

Learn more about how BladeFlex can help you live a happier, healthier life with less pain, plus less recovery time between gym sessions: https://bf.savian.dev/product/the-sport/

#FlexOn.