Training

Bladeflex is designed to re-train your muscle memory and provide lasting health benefits that can be achieved through movements. By providing resistance training on your upper body through movements, you will find your postural muscles will adapt and over time develop your posture into better form.

We have provided some guidelines and best practices for you to work through while wearing the Bladeflex. This guide will give you a good start to your transformation and adding in new exercises as you go will provide you with lasting results.